EPIC PERSONAL TRAINING
Epic Personal Training is a collection of highly qualified fitness and wellness professionals who are dedicated to teaching others how to lead a healthy lifestyle through results oriented training and proper nutrition. Join Coaches Helen Fox and Jay Arzadon for some serious weekend workouts... this is not your average bootcamp: be ready for some classic sprints, conditioning, and strongman training (there will be farmer walks, sled pulls, tire flips, sledgehammers, bear crawls, and more).
Michael: Lost 20 lbs in 10 weeks! Decreased body fat by 7 percent!
"The nutritional and training support was great! With a hectic work schedule, I never thought I'd be able to drop the fat so fast. Now I have way more energy and am sleeping much better. Helen and Jay catered my program to my needs and I never felt deprived in the process. Thank you!"
Nikki: Lost 16 lbs of fat! Gained 7 lbs of lean mass!
Decreased body fat by 9 percent!
"Small tweaks to my diet and exercise yielded fast results. I dropped body fat, slept the best I had in years, and had more energy and a better mood! They teach you new habits in a way that makes it easy to be consistent... Helen and Jay are constantly re-training themselves and learning from experts in multiple fields so you know that you can trust the information they are giving you."
With over 10 years of experience as an athlete, coach, and trainer, Fitness Coach Helen Fox has helped many individuals enhance their quality of life through improved health and wellness. She uses a variety of techniques to ensure that her clients are set up for success. Helen is a certified Personal Trainer, Strength & Conditioning Specialist, BioSignature Modulation Practitioner, Lifestyle Coach, and Fascial Stretch Therapist.
With over 8 years of experience in the fitness industry, Jay understands that success takes a lot of hard work, commitment and focus. He is willing to go to any length to ensure that each and every person he trains leaves a happier, healthier and more confident person. A word from Jay: "I’m very passionate in what I do and the fulfillment that I feel from helping individuals achieve their goals drives me constantly forward. My goal is to give you the tools to bring you the success you’ve been looking for. It won’t be easy but I’m here to make it possible."
Jillian Brady - pics and bio coming soon
Jamie Sharpless - pics and bio coming soon