STEP 01: NO COMMITMENT - IS ARZADON FITNESS FOR YOU?
Book your free 20 minute in-person or phone assessment with Coach Jay.
This is where you will find out without a commitment how our clients get results and if Arzadon Fitness is the best fit for you but most importantly if we think you would be a good fit for our program!
STEP O2: UNLOCK YOUR POTENTIAL - THE 90 MINUTE FULL CONSULTATION
Our unique assessment is the key to why our clients get results! We get results because we leave nothing to chance. Here we get right into every aspect of your life that you are prepared to open up to us. No other way is appropriate for the commitment and investment that you should be making in your health. We want to ensure that every aspect of your health and performance is audited and then managed to maximize your results!
Based on the data gathered by our 90 minute consultation we then construct a 12 week training programme unique to you based on the Arzadon Training Principles.
We manage all aspects of your diet and lifestyle to MAXIMIZE the return on your investment!
We also take into account the information gathered from your consultation to address any pre-existing or potential structural / muscular imbalances, addressing weaknesses head on and eliminating them with the application of modern sports science programme design.
STEP 04: CONSISTENCY LEADS TO RESULTS - UNLIMITED ACCESS TO YOUR PERSONAL TRAINER
- Daily mobile access to your incrementally challenging, cutting edge training programs from your trainer that can be done in your local gym or at home!
- Access to exercise videos
- Everything is laid out in detail with explanation of reps, sets, rest and tempo
STEP 05: WE TAKE YOUR RESULTS PERSONAL! - ACCOUNTABILITY MEETINGS
Our trainers become personally invested in your results. One of the best practices we use to keep our clients accountable is our weekly assessments to monitor progress. We take photographs, measure your body fat and observer the data collected from your workouts to help us make sure you are moving in the right direction!