About Me

With over 10 years of experience in the industry, I understand that success takes a lot of hard work, commitment and focus. I’m very passionate in what I do and I believe that anyone can achieve positive change if you put your mind to it. I’m willing to go to any length to ensure that each and every person I train will leave a happier, healthier and more confident person.

“Simply put, Jay delivers RESULTS and teaches you how to keep getting results. What’s different about Jay is his committed approach: he uses the latest science in fitness and diet on himself before his clients.”

Julian Bolster, Life & Business Coach

http://www.julianbolster.com/

CERTIFICATIONS

Poliquin Strength Coach Level 2

Poliquin Biosignature Modulation Practitioner

Poliquin Instant Muscle Strengthening Technique Certified

Clean Health - INutrtion Pro Level 1

National Strength and Conditioning Association - Personal Trainer Certification

Canadian Society of Exercise Physiology – Personal Trainer from Humber College

Can-Fit Pro – Personal Trainer Specialist

Can-Fit Pro – Nutrition & Wellness Specialist

Can-Fit Pro – Pre & Post Natal Fitness Specialist

EDUCATION, Internships & OTHer SEMINARS ATTENDED

Humber College - Health and Fitness Diploma 

-          Exercise Physiology

-          Biomechanics

-          Older Adult Exercise Prescriptions

-          Sports Nutrition

-          Health & Wellness Nutrition

-          Exercise Prescriptions 1,2 & 3

Poliquin Biosignature Convention Las Vegas

Poliquin German Body Comp Internship

Poliquin Hypertrophy Internship

Internship with Justine Blainey Wellness Centre