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JAY ARZADON

Jay's empowering teaching style motivates his clients to reach beyond their limitations and achieve results that they never thought possible.

Jay has several decades of practical experience in coaching physical & wellness excellence, and is committed to the science of exercise training and nutritional planning.  A rigorous method is rooted in everything that he does, so that he can predict for his clients the exact changes their bodies will make, instilling confidence into the process.

I drive from Burlington to Downtown Toronto to train with Arzadon Fitness!
I have been training with Arzadon Fitness for exactly 10 weeks now. In that time, I have lost 11LBS and decreased my body fat percentage from 23% to 15.1%. I have also significantly increased the amount of weight I am able to lift. It’s fair to say that I am in the best shape of my life so far. Due to my results so far in my 12-Week Fat Loss Program, I have committed to moving forward for their 12-Week Muscle Building Program.
— Sheldon A.

CERTIFICATIONS

Poliquin Institute Strength Coach Level 2

Poliquin Institute Biosignature Modulation Practitioner

Poliquin Institute Instant Muscle Strengthening Technique Certified

Kilo Strength Society - Advance Strategies to Program Design

Kilo Strength Society - Body Composition Design

N1 Education - Level 1 Education Certified

Clean Health INutrition Pro Level 1

SWIS Exercise Muscle Testing - Upper & Lower Body Certified

National Strength and Conditioning Association - Personal Trainer Certification

Canadian Society of Exercise Physiology – Personal Trainer from Humber College

Can-Fit Pro – Personal Trainer Specialist

Can-Fit Pro – Nutrition & Wellness Specialist

Can-Fit Pro – Pre & Post Natal Fitness Specialist

EDUCATION, INTERNSHIPS & OTHER SEMINARS ATTENDED

Humber College - Health and Fitness Diploma

-          Exercise Physiology

-          Biomechanics

-          Older Adult Exercise Prescriptions

-          Sports Nutrition

-          Health & Wellness Nutrition

-          Exercise Prescriptions 1,2 & 3

Poliquin Biosignature Convention Las Vegas

Poliquin German Body Comp Internship

Poliquin Hypertrophy Internship

Strength of Weightlifting Injury Specialist Convention 

Internship with Justine Blainey Wellness Centre